When it comes to suicidal thoughts, it's essential to take these feelings seriously and seek help immediately!

Step 1: Identify Warning Signs

Recognize your warning signs or triggers that may lead to suicidal thoughts. These could include feelings of hopelessness, isolation, intense sadness, or specific events or situations.

Step 2: Develop Coping Strategies

Work together to create a list of healthy coping strategies that you can use when they start to feel overwhelmed. These may include talking to a trusted friend or family member, engaging in hobbies, deep breathing exercises, journaling, or listening to music.

Step 3: Identify Supportive People

Compile a list of people the you can reach out to when they're in crisis. This could include parents, friends, teachers, school counselors, or a crisis hotline. Make sure they have access to these contacts at all times.

Step 4: Remove Access to Harmful Items

Identify any potentially harmful items in the home or environment, such as medications, sharp objects, or firearms. Ensure that these are either removed or secured in a way that the teen cannot access them.

Step 5: Develop a Crisis Plan

Work with a mental health professional to create a specific crisis plan. This plan should outline steps to take if suicidal thoughts escalate, including calling a crisis hotline, going to the emergency room, or contacting a therapist.

Remember that this is a simplified safety plan, and it's essential to involve a mental health professional who can provide personalized guidance and support. If you or someone you know is in immediate danger or experiencing a mental health crisis, please call 911 or a crisis hotline in your country immediately. You don't have to go through this alone, and there are people who want to help.

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