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Coping Skills

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Tips

  • 11 Stress-Busting Apps
  • 9 Steps to Taking Care of Yourself
  • 99 Coping Skills
  • Being Resilient
  • Choosing the Right Coping Skill
  • Finding Happiness
  • Guided Imagery
  • How to Use Coping Skills
  • Stop Negative Thoughts
  • The Attitude of Gratitude
  • What You Need to Know About Coping Skills
  • Why You Should Care About Coping Skills

Tools

  • 99 Coping Skills
  • Coping Slips
  • Letting Go
  • Looking At The Positives
  • My Journal Page
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You don't have to face your problems alone!

Counselors and resources are available.

Ways to Get Help

Content provided by the Boys Town National Hotline. More in-depth information on this topic can be found at yourlifeyourvoice.org.

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